Hot weather advice and support

While there are many who enjoy the summer sunshine, the heat can impact us in ways we are not typically used to, and expose us to environmental hazards that put us and our families in danger.

Our guide aims to help you stay safe in the heat, bring you awareness of potential hazards, and understand when you should seek help.

Remember, if you, a family member, or a neighbour are struggling, we are here to support.

1. Keep curtains drawn or blinds down during the day.
2. Open windows (when it is safe to do so) when the air feels cooler outside, for example at night, to get air flowing through your home. Important: Please don’t remove or adjust window restrictors in your home.
3. Use electric fans if the air temperature is below 35°C, but do not aim the fan directly at your body, or point directly at babies, as this can lead to dehydration.
4. Check that your heating is turned off.
5. To reduce heat generated inside, turn off lights and electrical equipment that are not in use, and consider cooking at cooler times of the day.
6. Move to a cooler part of the house, especially for sleeping, if possible.

Those at risk of becoming unwell during the hot weather include:

• Older people, especially aged 65 years and over.
• Children and babies, especially those under the age of 5.
• People who live alone and/or are socially isolated.
• People with long-term health conditions (particularly heart and breathing problems).
• Pregnant women.
• People taking certain medications such as anti-depressants, and blood pressure medications.
• People who need the assistance of others for their daily activities. 
• People with difficulty adapting their behaviour in warmer weather due to dementia or other support needs.     
• People who are at home during the hottest part of the day (for example, small children or home workers).

• Avoid using disposable barbecues in parks or open countryside, as they can ignite dry vegetation.
• Do not discard cigarettes or glass bottles in open spaces, as these can cause fires.
• Avoid lighting bonfires and burning rubbish in hot, dry, or windy conditions.
• Keep gas bottles, fuel, and flammable materials away from balconies or outdoor areas.

• Choose supervised locations: Swim at lifeguarded beaches or supervised swimming pools whenever possible.
• Never swim alone: Always stay with others and ensure someone knows your location.
• Enter water gradually: Acclimatise slowly to avoid cold water shock.
• Float to live: If you find yourself in trouble, try to relax, float on your back, and gently move your limbs to regain control of breathing before calling for help or swimming to safety.
• Assess hazards: Before entering water, check for currents, drop-offs, and obstacles.
• Avoid alcohol: Alcohol impairs judgment and increases drowning risk, especially in cold water.